We have teamed up with our friends at Rude Health and are offering you the chance to win a gorgeous hamper full of healthy and delicious goodies. The hamper includes two bottles of Bali Nutra coconut syrup, the entire of Rude Health’s sprouted range along with some of their delicious porridge!
Remember to share this competition with your friends and family for another chance to win this amazing prize!
Handful of blueberries, strawberries, blackberries
1 tblsp Bali Nutra coconut syrup
1 tsp protein powder (as per required)
1 cup spring water
1. Blend to desired consistency and enjoy.
TIPS: It helps if you add the water at the start of the blend and more towards the end to match consistency as preferred.
Step 1. Pour half a cup of Spring water in a pint sized glass.
Step 2. Mix in protein powder in same pint sized glass.
Step 3. Add Chopped Banana
Step 4. Add All Berries
Step 5. Add Bali Nutra Coconut Syrup
Step 6. Pour into Blender and Mix It Up!
Step 7. Turn Blender off and taste and add more water or Coconut Syrup to your own taste.
Bali Nutra HQ want to celebrate the national holiday that is World Nutella Day! We are sharing with you our favourite VEGAN, REFINED SUGAR FREE and GUILT FREE, hazelnut and chocolate spread recipe. It is both easy and delicious and lets you enjoy the praline goodness of our favourite spread, without the naughtiness.
Our delicious praline spread is full of antioxidants and vitamins, unlike the famous spread itself which is full of palm oil (70% saturated fat) and is 55% processed sugar. Using Bali Nutra coconut syrup instead of refined sugar keeps your dish ethically sourced and gives it a low GI, making it suitable for diabetics!
Bali Nutra Praline Spread
(makes one jar)
2.5 cups of Organic Raw Hazelnuts (available from your local healthstore)
2 tsp Organic Vanilla Extract
1/3 cup Raw Cacao Powder
1/3 cup Bali Nutra coconut syrup
2 tblsp Organic Coconut Oil
2/3 cup Almond Milk
Place raw hazelnuts to roast on a baking tray in an oven preheated to 200c/gas mark 6. Roast for approximately 10 minutes. Allow to cool then remove skins of hazelnuts by rubbing in palms of hands until they fall off. It doesn’t matter if all of the skin doesn’t come off. Add all of the ingredients and the Bali Nutra into your blender, adding the hazelnuts last. Pulse this mixture, stopping now and again to check if you need to add more almond milk to make it smooth and creamy. Store in an airtight glass container and enjoy as you would it’s sugary friend!
So many of us will be entering 2015 with many goals and ambitions on how to live healthier lifestyles. Dry January is a popular choice, a whole month without alcohol – oh, what a party pooper you are! However, a close second is cutting out all those processed sugary guilty pleasures. How to manage daily sugarless coffee and tea in-take? What about my delicious sweet home baked cakes? Not to forget that Pancake tuesday is only around the corner! Though detox January may be a one month goal bearable enough to not go stir crazy, Bali Nutra Coconut Syrup is an ingredient changer for life! The perfect sweetener to replace all those sugary desires. 100% natural, rich and smokey in flavour – Our coconut nectar is the ideal substitute to replace sugar in whatever drink or dish, sweet or savoury. When a product is as versatile as Bali Nutra Coconut Syrup, its a no brainer – make the healthy change for life, not just January!
Mince Pies – For when the weather outside is frightful, and the fire is so delightful! Bali Nutra’s mince pies recipe is a low GI, vegetarian, gluten free and refined sugar free festive extravaganza! We suggest serving your Mince Pies hot with a dollop of coconut cream, some Greek yogurt or some homemade frozen yogurt. All of us here at Bali Nutra absolutely love Christmas, but we want to help you do it the healthy way. Christmas has always been a time for feasting – and here at Bali Nutra we encourage responsible feasting!! Remember that you can always doctor this recipe to make it work for you – try swapping the margarine for coconut oil for a vegan taste explosion!
Bali Nutra Mince Pies
Cooking time: 1hr
1 Cooking Apple
50g Dried Cranberries
1/2 tsp Cinnamon
1/4 tsp Nutmeg
1/2 Orange (zest)
150ml Apple Juice
1.5 tbsp Bali Nutra
Slice apples (with skins) into very small squares, put into saucepan with the rest of the ingredients and simmer (with lid on) until apple has broken down into a pulp (may take stirring).
Now your mincemeat is ready to use. You can freeze it for later use or use immediately.
Short Crust Pastry
120g Plain Flour (Gluten Free can be used)
60g butter/margarine/coconut oil (solid)
1.5 tbsp Bali Nutra
1.5 tbsp Cold Water
Cut fat into small cubes and place in flour, rub into the flour until it resembles breadcrumbs. Stir in Bali Nutra then add cold water (enough that it combines and makes a dough). When dough is formed place in fridge for 15 minutes wrapped in clingfilm to rest. After the 15 minutes rest, roll dough on floured surface with rolling pin until around 0.5cm thick. Cut out circles to line your greased muffin tray. Place tbsp of mincemeat (or enough to fill three quarters of pastry case in each pastry case. Then top with either another circle or a star or similar shape.
Glaze with milk/egg wash or coconut milk etc.
Cook for 15 minutes at 200c until browned and pastry is cooked through.
Serve hot with a sprinkling of dessicated coconut ‘snow’.
All of us at Bali Nutra had been counting down the days until the 10th of December – the launch of highly anticipated cereal only cafe in Brick Lane. Cereal Killer Cafe was the brainchild of twins Gary and Alan Keery, who decided to bring their retro and colourful creation to life with a bang. It was with excitement that we were given the chance to be involved in this awesome adventure with them.
Although many think of Cereal and think of breakfast sugar rushes and highly additive filled lucky charms cereal, The Cereal Killer Cafe also offer a healthy option for those with the inclination. Cereal Killer Cafe has a large range of healthy (but delicious) cereals including some gorgeous creations from our friends at Rude Health. We decided that we could be a great healthy option for their sugar counter, where we now have our shiny bottles pride of place.
So if you are in the area, pop in! They have an incredible range of cereals – whether you’re on a treat day, or just fancy a bowl of Rude Health’s nutritious grains with a lashing of Bali Nutra.
In Gary’s own words Bali Nutra coconut syrup has “a good flavour to it” and he likes a drop or two in his coffee.
Gary and Alan have done an amazing job of decorating the cafe, with original drawings of Tony the Tiger and many old toys from cereal boxes adorning the walls. Their eclectic jumble of retro snippets and memorabilia make the cafe somewhere to be transported back to the 80s and 90s. The speakers play music to transport you to your more youthful days and the staff are friendly and helpful.
We can’t recommend this place enough. It has something for everyone.
We are very excited to announce that we have just started stocking Bali Nutra Coconut Syrup with the wonderful online Farmer’s Market – Kishnubbly!
Started by husband and wife team; Steven and Bianca Preston, this global food forum is full of delicious delights. You will find a huge mix of products on Kishnubbly, they sell everything from pet food to mixing bowls, from chocolates to coconut syrup! We think that you should be able to buy your coconut syrup in the same place that you buy your artisan bread, steak or soft drinks, and Kishnubbly makes this a reality. Their wonderful site is a marketplace for lots of independent producers and sellers of magical products, and it is the perfect place to sell our coconut syrup. It is the perfect place to buy the ingredients for a Christmas Hamper for someone that has everything!
Kishnubbly brings the people back into the sometimes faceless world of business. They do a regularly updated ‘Meet The Seller’ area on their homepage, allowing you to hear the stories behind the brands. Their products are as quirky as you would expect. Gluten Free brownie mixes and Sausage Makers meet, for probably the first time in existence. There is an air of class to their beautifully crafted site, with stunning photography mixed with a slick and easy to use interface.
So come and check out our store on Kishnubbly, and whilst you’re learning about our nutritious and delicious coconut syrup, why not check out their huge variety of other delicacies.
Bali Nutra is very excited to be stocking our coconut syrup with The Protein Pick and Mix. They have a fun and very pink approach to nutrition. This shows people that eating healthily can be exciting and different. Protein Pick and Mix stock everything from protein bars to supplements and healthy baking products and Bali Nutra. The Protein Pick and Mix is a forever growing and expanding site. They keep up to date with fitness and food trends whilst keeping nutrition at the key of their business ethos.
Protein Pick and Mix describe themselves as “the one-stop sampling shop, dedicated to bringing you the widest possible choice of tasty high-protein snacks and shakes, along with and the latest and greatest in sports-supplements.” The other great plus point of The Protein Pick and Mix is that they do most of their bars and snacks in single servings. If you want to try something new and you’re not sure…. this is the place to go!
They have friendly customer service and often give out discount codes on their website and social media. All new customers at this time are offered a 5% discount on their first order. So what are you waiting for? This is the perfect place to get your coconut syrup, and a few other guilt free treats whilst your there.
Not only do The Protein Pick and Mix frequent fitness events over the country, but their wide array of bloggers and social media gods keep you updated with the most delicious and nutritious recipes, using Bali Nutra. They have a very active Instagram, Facebook and Twitter, so if you are ever in need of inspiration it’s a definite resource.
Bali Nutra is very proud to be involved with such an interestingly fresh company, that embraces the worlds of fitness and nutrition with such vigor and sass!