RECIPE

Vegan ChocChip Cookie

Two good friends of Bali Nutra are the super fantastic foodies The Clever Cook and Peanut Butter Girl (Tiffany Brien). Between them both they create and cook some incredible dishes often featuring lashings of our very own Bali Nutra coconut syrup. Tiffany was crowned Miss Northern Ireland in 2012 and is now an established model, […]

Bali Nutra HQ want to celebrate the national holiday that is World Nutella Day! We are sharing with you our favourite VEGAN, REFINED SUGAR FREE and GUILT FREE, hazelnut and chocolate spread recipe. It is both easy and delicious and lets you enjoy the praline goodness of our favourite spread, without the naughtiness. Our delicious […]

Friend of Bali Nutra, accomplished chef and blogger from The Naturalista, Xochi Balfour has created a delicious and moreish chocolate recipe using natural and guilt free ingredients. They would make an excellent after dinner treat with coffee, a gift or just a way to satisfy that chocolate craving without breaking your diet. The goji berries […]

It’s nearing Christmas and here at Bali Nutra HQ we’re trying out lots of delicious festive recipes to spice up our menus. One of our Christmas favourites is homemade Gingerbread, and this Bali Nutra recipe with our delicious coconut syrup is the perfect healthy alternative. It’s quick to make and you can style your Gingerbread […]

BERRY BOOSTER SMOOTHIE Ingredients (Serves 1) Kick start your day with the Berry Booster smoothie to counter inflammation. Inflammation is just as bad for your brain as it is for your body. Chia seeds are high in omega-3 fatty acids, which experts believe are necessary for transmitting signals between brain cells. Blueberries and raspberries are […]

Ingredients 225g coconut oil 4 tbsp Bali Nutra Coconut Syrup 4 eggs 250g/9oz self-raising flour, sifted with a pinch of salt grated zest and juice of 2 limes 25g/1oz ground almonds 100g/4oz each blueberries and raspberries FOR THE SYRUP 8 tbsp lime juice (about 4 times) grated zest of 1 lime 2 1/2 tbsp of […]

Ingredients 175g/6oz butter, softened 3 tbl Spoons of BaliNutra’s Coconut Syrup 175g/6oz self-raising flour 1 1/2 tsp baking powder 3 eggs, beaten 50g/2oz desiccated coconut 2 tbsp coconut cream, or single cream FOR THE BUTTERCREAM FILLING AND TOPPING 4 tbsp of Bali Nutra Coconut Syrup 100g/4oz butter, softened 3 tbsp coconut cream, or single cream […]

Ingredients Two 450g cans of chickpeas   1 large potato, cubed   1 medium onion, diced   2 tablespoons tamarind paste   1 teaspoon mango powder   1 teaspoon garam masala   1 teaspoon ground coriander   1/2 teaspoon ground ginger   2 tablespoons tomato ketchup   3 tablespoons Bali Nutra Coconut Syrup   salt […]

Ingredients 1 green apple
 1 kiwi 1 tblsp Bali nutra coconut syrup 1 handful of spinach 1 handful of green grapes   Method 1. Blend to desired consistency and enjoy.

Ingredients 1 banana 1/2 tsp vanilla extract 1 cup almond milk 1 tbsp Bali Nutra Coconut Syrup 1 cup of pre soaked almonds (soak for 30 mins) 1/2 cup spring water   Method 1. Blend to desired consistency and enjoy.

Ingredients 1 cup of butter 1/2 cup of Bali Nutra coconut syrup 2 eggs 1 tsp baking soda 1 tsp baking powder 2 cups of white flour 1 1/2 cups shredder coconut 1 cup chocolate drops 2 cups of oatmeal   Method 1. Heat over at 360 degrees. Cream butter and coconut syrup in a […]

Ingredients (6 people) 1 cup plain flour (135g approx) 1 tsp baking powder ½ tsp salt 3 tbsp coconut syrup 1 Cup of Coconut milk ( Or Rice Or Soya Milk) 1 large egg, lightly beaten 2 tbsp Coconut Oil or olive oil Suggested Toppings: Strawberries, Blueberries, Bananas, Grated Coconut   Method 1. Mix the […]

Ingredients 4 eggs 2 cups of coconut milk 250 ml coconut milk 8 thick slices of butter bread 3 tbsp of Bali Nutra Coconut Syrup   Method 1. Beat eggs, milk and coconut syrup together. Whisk till well blended. 2. Dip each slice of bread into the egg mixture, making sure that each bread soaks […]

Ingredients Pancake Filling 250g grated coconut 100g of Bali Nutra Coconut syrup 1-3 inch cinnamon stick
   Pancake Mix 250ml coconut milk
 250g flour 100ml of water 1 egg 1 teaspoon of juice of leaves OR a few drops of Pandan Pandan paste if you have (this one for color) Method 1. Mix coconut, coconut […]

Ingredients 400 gram white sticky (glutinous) rice 25 ml hot water 250 ml coconut milk 200 gram Bali Nutra Coconut Syrup 3 pandan leaves (Indonesian: daun pandan)   Method 1. Steam rice for 20 minutes then sprinkle the rice with the 25 ml of hot water. Continue steaming for another 20 minutes. 2. Add coconut […]

Ingredients Dandelion Drink   Add 1 teaspoon Bali Nutra Coconut Syrup to your dandelion drink to get a distinct smoky coffee aroma as well as adding extra micronutrients and enhancing flavor keeping those unwanted coffee cravings away with the subtle sweetness of this natural sweetner.   Overview While drinking dandelion root infusion as a coffee […]

Ingredients For the Stir Fry   1 14-ounce package firm or extra firm tofu   2 cups roughly chopped green beans   1 cup diced carrots or red pepper   2 Tbsp toasted coconut oil for sautéing   3 pandan leaves (Indonesian: daun pandan)   For the Stir Fry   1/4 cup Gluten free Tamari […]

Ingredients Dandelion Drink   3 Gala apples (or another variety of sweet red apple)   3 Granny Smith or pippin apples   1⁄4 cup plus 4 tablespoons real Bali Nutra Coconut syrup   1 tablespoon ground cinnamon   1 tablespoon fresh lemon juice (or more to taste   Dash of sea salt   Palm full […]