Boost Protein Very Berry Smoothie


1 banana
Handful of blueberries, strawberries, blackberries

1 tblsp Bali Nutra coconut syrup
1 tsp protein powder (as per required)
1 cup spring water



1. Blend to desired consistency and enjoy.

TIPS: It helps if you add the water at the start of the blend and more towards the end to match consistency as preferred.
Step 1. Pour half a cup of Spring water in a pint sized glass.
Step 2. Mix in protein powder in same pint sized glass.
Step 3. Add Chopped Banana
Step 4. Add All Berries
Step 5. Add Bali Nutra Coconut Syrup
Step 6. Pour into Blender and Mix It Up!
Step 7. Turn Blender off and taste and add more water or Coconut Syrup to your own taste.

You have now reached Seven Heaven, All Natural!

Berry Booster Smoothie


Ingredients (Serves 1)

Kick start your day with the Berry Booster smoothie to counter inflammation. Inflammation is just as bad for your brain as it is for your body.
Chia seeds are high in omega-3 fatty acids, which experts believe are necessary for transmitting signals between brain cells. Blueberries and raspberries are also known for encouraging healthy connections between the cells of the brain, hence one of our favorite combinations of Coconut Syrup Smoothies.


1/2 cup blueberries
1/2 cup raspberries
1/2 small banana, peeled and frozen
1/4 cup diced pineapple
2 Tbsp chia seeds
2 tbsp Bali Nutra Coconut Syrup
3 ice cubes
1/2 cup pomegranate juice
1 serving whey protein powder (vanilla)

The Berry Booster Smoothie is easy to make smoothie that provides a nourishing breakfast or perfect afternoon boost.
With the combination of Bali Nutra’s Coconut Syrup, Berry Brain Booster is best enjoyed in the morning or afternoon to have optimum effect of absorbing the most nutrients.


1. Put all the ingredients except the protein powder in a blender, and blend at high speed until smooth.

ADD the protein powder and lightly blend until incorporated.



Chocolate Coconut Syrup Smoothie

Ingredients (Serves 1)

1 cup unsweetened vanilla almond milk
2 tbsp Bali Nutra coconut syrup
1 tbsp unsweetened cocoa powder
1 tbsp almond butter

1 banana
1 cup Kale or Spinach leaves
1 tbsp chia seeds
1/2 cup of ice cubes



1. Add the Milk, Almond Butter, Coconut Syrup, Banana, Cocoa Powder, Greens and blend for 1 minute or until fine.
2. Add the ice cubes to and blend for 1/2 minute for a cool refreshing smoothie.

Prefect Time to have Chocolate Coconut Syrup Smoothie is in the morning or early afternoon.

This Chocolate Coconut Syrup Smoothie is a guilt free pleasure that you can enjoy every day!

Green Power Smoothie


1 green apple

1 kiwi
1 tblsp Bali nutra coconut syrup
1 handful of spinach
1 handful of green grapes



1. Blend to desired consistency and enjoy.