February 7, 2015
Handful of blueberries, strawberries, blackberries
1 tblsp Bali Nutra coconut syrup
1 tsp protein powder (as per required)
1 cup spring water
1. Blend to desired consistency and enjoy.
TIPS: It helps if you add the water at the start of the blend and more towards the end to match consistency as preferred.
Step 1. Pour half a cup of chilled drinking water in a pint sized glass.
Step 2. Mix in protein powder in same pint sized glass.
Step 3. Add Chopped Banana
Step 4. Add All Berries
Step 5. Add Bali Nutra Coconut Syrup
Step 6. Pour into Blender and Mix It Up!
Step 7. Turn Blender off and taste and add more water or Coconut Syrup to your own taste.
You have now reached Seven Heaven, All Natural!