November 6, 2014
3 Gala apples (or another variety of sweet red apple)
3 Granny Smith or pippin apples
1⁄4 cup plus 4 tablespoons real Bali Nutra Coconut syrup
1 tablespoon ground cinnamon
1 tablespoon fresh lemon juice (or more to taste
Dash of sea salt
Palm full of crushed Walnuts
For those who love their apples and what better way to sweeten the seasonal apples up with a nutrient rich Bali Nutra Coconut Syrup which complements the earthy notes of cinnamon like a marriage in heaven. Eat with crunchy walnuts on vanilla ice cream this will be a families firm favourite.
Apples contain pectin which is a soluble fiber excellent for a healthy colon and it will also release sugars slowly. The Walnuts are high in omega 3 great for keeping the mind sharp. The Bali Nutra Coconut Syrup will add extra micro nutrients and B vitamins nourishing the nervous system. A nutritious desert that is not too sweet and loaded with nutrients and slow releasing energy.
1. Peel, core and chop the apples into 2-inch chunks. In a heavy, nonreactive Dutch oven or saucepan over medium heat, combine the apple chunks, Bali Nutra Coconut Syrup, cinnamon and lemon juice. Cover and simmer for about 12 minutes, or until the apples have softened up a bit.
2. Uncover the pot and continue cooking, stirring occasionally to break up the larger chunks, until the apples are soft but still have some texture (5 to 10 minutes). Remove from heat and, if necessary, add more maple syrup, cinnamon or lemon juice, to taste.
3. Serve warm or chilled; let it cool to room temperature before storing it in the fridge. Add Walnuts on top serve as is or on vanilla ice cream.